Take a walk in a park, nature preserve or garden. Mother Nature has a way of calming you down. The fresh air, beauty, and order are very calming. It is also beneficial to get out of the house, away from the routine, and especially away from the TV for a while.
Time will heal most of our wounds. In the meantime, just take it one day at a time.
Try not to self medicate with pills, wine or sweets. Let Mother Nature heal you.
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